Beginner’s Yoga Series with Joy

Begin your transformational journey into yoga and tap into your own inner joy with this six week series!

Yoga Series

Join this intimate group of beginner yogis and learn the fundamental asanas (postures) of yoga with a focus on foundational poses and alignment. Each session will begin with an overview of philosophy, and then move into asanas, breath work, and exposure to the language used in any class you might attend. We will break down each posture so you feel confident and strong, connect movement to breath, and hold space for physical & personal growth. Our series will conclude with a full one hour class on week six!

After completing this course, you will have the confidence, knowledge and ability to walk into any yoga class with ease. This series is geared toward the absolute beginner or someone who is somewhat new to yoga and wants to go deeper.

WHAT TO WEAR & BRING? Dress in comfortable clothes conducive to movement & stretching, a yoga mat, water, and an open mind & heart!

SESSION TIME/DATES:

Time & date changes due to session specifications

**Day & time doesn't work for you? Reach out to me! I will come to you at a more convenient time & location! An additional travel fee may apply.

Contact me at 603.512.6962

WHERE:

Location changes due to session specifications

Contact me at 603.512.69

COST:

$95 for the entire series! That’s approximately $15 a class for semi-private yoga sessions!

Add on a 30 minute private Reiki session with Joy for an additional $20

SIGN-UP:

Or, call/text Joy at 603-512-6962

Joy is a certified Yoga Instructor and Reiki Master Practitioner who is dedicated to mind, body and spiritual wellness in life. She is known for her compassion-based, nurturing teaching style and intention based Reiki healing. Joy weaves mantras and meditations into her yoga classes, while exposing her students to ancient teachings that can be applied to the world we live in today. Joy offers yoga classes to established yogis as well as beginner workshops for students new to yoga. She will meet you where you are in your practice and you will leave her class feeling refreshed, peaceful and balanced!

Joy is also available for Reiki sessions

call or text 603-512-6962